podHOT

Saturdays: 12:30p

 

podHOT utilizes a set sequence of postures practiced in a room set to 95 or 105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series.

This class is set to music and is suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.

At Yoga Pod South Boulder. Drop ins $22.

 

FLOW

Saturdays: 10a

 

An all-levels yoga class with blend of gentle stretches, dynamic flows, and mindful breathing techniques, tailored to accommodate every level of practice.

Cultivate strength, flexibility, and inner peace as you journey through asanas (poses) that honor your unique body. Leave feeling refreshed, centered, and ready to embrace the day. All are welcome!

At South Boulder Rec Center.

 

Private sessions

 

 

Ready to dive a little deeper into your practice? Give yourself the gift of private yoga classes. 

Private yoga classes are great for beginner or advanced students who want to take their practice to the next level. The 1-on-1 session is tailored to fit the needs of each student, so beginners can work on the fundamentals and more experienced students can work on specific needs.

My 2024 rates for 1:1 sessions are below; I am happy to consider trade for services (bodywork, hair care, etc.)!

  • 60 minute individual private session (1-2 students or a couple) ~ $75

  • 10% discount if you book 3 private sessions at a time.

 

Group sessions

 

Are you and your friends, family, co-workers or employees stressed out?Refresh yourself and the people in your life with a custom designed yoga class. Or schedule your next event, Birthday Party, Bachelorette Party, etc as a small group private!

My 2024 rates for group  sessions are below; I am happy to consider trade for services (bodywork, hair care, etc.)!

  • 60 minute individual private session (2 to 4 students) ~ $125

  • 60 minute individualized private group session (5-18 students) ~ $160

  • 60 minute individualized private group session (19 - 50 students) $190 for first 25 students plus an additional $4 for each student after.

 

Prenatal

 

 

I offer private prenatal yoga sessions by appointment. Each class is designed to suit your specific needs and accommodate each phase of your pregnancy. 

Same rates as private sessions. Couples welcome!